In the present world, the majority are of the mindset that mental disorders are rare. But studies have shown that mental disorders are rampant, common and it has become widespread over the years. According to various research studies, an estimated 54 million American citizens battle with some form of mental issues every year.
Let’s face reality it is true that many families aren’t prepared to get along with their family members or loved ones who have mental disorders. This could be physically as well as emotionally challenging.
What is Mental Health?
Often time, mental health is used as a substitute for psychiatric conditions such as anxiety, depression, schizophrenia and a host of other mental conditions.
According to the world health organisation, mental health is regarded as a state of well-being in which every individual in the right senses realises his or her own potential. Apart from that, it defines a situation in which every individual can cope with the daily stressful life activities, and work fruitfully and productively and his or her ability to make significant contributions to his or her own community.
How to Look After Your Mental Health
Talk about Your Feelings
Speaking about your feelings could go a long way in helping you remain in the right mental condition. Apart from that, you’ll also be able to deal with times of troubles and challenges. Many believe that talking about your feelings symbolises weakness. No. it’s not true. It plays a pivotal role in shaping your well-being and engaging in what you feel would make you healthy. There is no need for inviting your families or loved ones to discuss your well-being issues. Many find it comfortable in situations where they are doing something in common with others.
Therapy could pose a significant benefit to an individual as well as other family members when it comes to mental illness. You could approach a professional specialised in mental health to help you suggest ways in which you can cope and better understand the mental status of your loved ones.
Whenever you are in search of a therapist, exercise some patience and discuss with a few professionals. With this, you’ll eventually get the right person for you and your family. It may take some time until you’re comfortable, but it’s worth the time.
Experts believe that the brain releases many chemicals during exercises and these chemicals make you feel good. Engaging in regular exercise can boost your level of self-esteem. Apart from that, you’ll be able to concentrate well, sleep, look and also feel better. Exercising isn’t only about engaging in sport or visiting the gym. Participating in walks to a park, housework or gardening could also make you feel mentally active.
There you have it! Perhaps a few of the ways to tackle your mental health issues. However, many families have recorded cases of friends and loved ones with mental disorders or mental illnesses. It is highly essential that you are prepared that there is hope for recovery for anyone suffering from those problems. With various treatment options and the earlier discussed tips, people with mental illnesses will return to a productive and fulfilling life.
We know that it is important to spread awareness for Mental health its time to make sure the world knows that it isn’t a rare occurrence. Did you find this blog post helpful? If so, whom could share it with?
We’d love to know your thoughts in the comments below!
A few questions to help you guys out:
- What kinds of content would you like to see more on this blog?
- Have you ever considered turning to religion to help with mental health?
- Have you overcome mental health? if so we’d love to read about your story.